Archive of ‘Mental Health’ category

5 Brain Workouts That Will Boost Your Focus and Concentration Power

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When you are trying to build up your muscles, you go for weight lifting. However, if you would like to enhance the focus and concentration of your mind, you must work out while exercising your brain. The appropriate brain exercises can enhance the way human brain functions and develop superior concentration and focus.

As you age, you might lose your ability to focus, however brain exercises could improve focus even in older persons. Brain workouts are exceptional tools for individuals of any age who want to reinforce their mind!

Given below are few of the great brain workouts which will help you improve your brain:

1. Tryout some crossword puzzles. Crossword puzzles are not only are a lot of fun, they will also help you improve your focus. Trying to crack hard questions stimulates your brain.

  • Taking out only 15 minutes a day for crossword puzzles will surely benefit you.
  • You may also purchase a crossword puzzle book, look into your regular newspaper, or look over the internet for fresh supply of such puzzles.

2. Varying your day-to-day routine will challenge your mind to perform something which is beyond your comfort levels. This will boost your problem solving capabilities.

3. Tryout Sudoku brainteasers. They’re the number placement puzzles that are centered on logic. You finish a 9×9 grid so that every row and every column only contains numbers which range from 1-9. In the grid, within each of the 3×3 block, one number can only be utilized one time. It’s surely challenging! Such puzzles can often be found in day-to-day newspapers, on the web, and written books.

4. Take meals which improves your brain. This way, your brain wil function best and remain healthy.

  • Proteins: – They’re great for your brain, and can be found in milk, meats, cheese, and cheese, etc.
  • Carbohydrates (complex) are crucial as well, and such type of carbs could be found in veggies, grains, and fruits. Human brain requires some fat, so never shy away from healthy oils such as fish oil or olive oils.
  • Consume foods which has omega-3s, for example tuna, trout, and salmon. Various nuts contain such fats too and are solid food for your brain.

5. Start a fresh hobby. Trying any new hobby is one more way to improve your happiness and force your brain to absorb something fresh. Learning new stuff will expand the way your brain responds and will help you get off your rut.

Depression – Top 5 Myths

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There are several myths which people tend to relate with depression. Myths are likely to misguide individuals which can affect their treatment process. Let’s take a look at some of the major myths:

Depression indicates that an Individual is Foolish –

Depression is for sure a mental illness but it doesn’t indicate that the person is foolish. It’s among the most prevalent myths which stemmed up from tales among upper class. Such type of negative feeling visibly shows that a specific concern is disturbing your life and emotional stability in a negative way.

Depression is one type of Medical Illness –

In accordance with our knowledge, it’s not a medical illness but rather a state of mind of an individual. It’s a complex disorder which impacts the mental strength of an individual. The only solution to get over depression is proper counseling. Since it’s not an illness, there’s no point for any sort of medication.

It’s a kind of Acute Sadness/Grief-

Several may often think that depression is simply a special kind of grief or sadness which a person experiences. This is one myth which needs to be broken immediately. Individuals have the strength to overcome sadness or grief simply by giving it a little period. However, when they are suffering from depression, there is very little scope for them to overcome it with time.

Women, Losers & the Elder Generation Experience it –

It’s not right to group depression towards a particular generation or gender. Such type of emotional collapse may happen to anyone who faces any kind of crisis. Persons from all age-groups and from all walks of life at some point of their life fight with such problem.

The only solution to such problem are Anti-depressants-

Anti-depressants can be very harmful for your health. Also, they’ve plenty of side-effects. One of the biggest ones is the dependence upon popping pills instead of fighting with the situation. Often people go with such solution but consuming such type of pills is never suggested. It’s crucial that you take the help of a right counselor.

These are few of the most common and most popular myths. Nevertheless, all these myths may have a negative impression on the individual who is suffering from depression. Hence, it’s best if you are able to break free from such myths. If you believe on such myths, then it will get tough for them to face the situation.