Archive of ‘Food’ category

Common Foods and Drinks That Will Help In Asthma


Though majority of the given remedies are still not scientifically confirmed to benefit with asthma indications, most will swear by their capabilities to minimize the frequency and severity of the indications. Trying these cures along with the ones which your physicians recommend will surely help you.

1. Lemon Juice along with water

Drinking two tablespoons of freshly squeezed lemon juice along with one tablespoons of water have also benefited some individuals. Make sure to repeat the process each night since it will take some period for the results to be visible.

2. Coffee

Strong and hot coffee will make an instant effect on locked airways and allow air to pass a lot more easily. No sugar and milk should be utilized as that will allow the phlegm to build up alongside your throat while making it tougher for you to breathe. Also ensure that the coffee which you drink is quite strong.

3. Water with Baking Soda and Salt

Adding one pinch of baking soda & one teaspoon of salt to one cup of warm water and then allowing it to run through the nose over the toilet or a sink toilet may also open up the path and let extra air go through your lungs. It is also essential that the temperature remains appropriate so that you are able to avoid yourself from burning or becoming uncomfortable with icy water.

4. Onions

Onions are a great way to minimize inflammation. You can eat them raw or cooked. You may also try including them in specific dishes while making your dinner or lunch.

5. Spicy Meals

Peppers and Chilies could help you produce fluids inside the mouth, throats, as well as lungs which will help minimize the buildup of phlegm and help you eliminate it by coughing. Additionally, Peppers contain anti inflammation properties which help extend passageways so that breathing becomes a lot easier.

6. Salmon

Salmon contains omega 3 fatty acids similar to tuna and sardines which will help you strengthen your lungs so that they’re able to deal with impurities in a better way. This is an ideal way to help both individuals with asthma as well as those without it to improve the strength of their breathing system.

7. Orange Juice

Oranges contains vitamin C that helps you keep the lining of the lungs fit and persons with asthma usually have a shortage in the vitamin proportions. Hence, limited glasses of orange juice each day could really benefit.